TRANSFORM YOUR HEALTH
Stop struggling to hit your protein goals. This high protein cookbook delivers 100+ delicious recipes with many providing 35-40g of protein per meal - simple, satisfying, and sustainable.
Recipes
Avg Protein
Carbs
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Every recipe designed to fuel your body and delight your taste buds
Creator of KetoFocus • Recipe Developer • YouTube Educator
With millions of views on YouTube and a devoted community at KetoFocus.com, Annie has spent years perfecting the art of high-protein cooking that actually tastes incredible. Now she's created the ultimate high protein cookbook for real results.
"Real food, real flavor, real results. No gimmicks, no bland 'diet' food—just recipes that work for busy families."
WHAT'S INSIDE
Recipes
Protein
Carbs
Different Protein Sources
Each recipe includes full nutritional information and has been tested for both taste and simplicity.
FEATURED RECIPE
15g
protein
1g
carbs
5min
prep
Pancakes, muffins, scrambles, and breakfast burritos with many recipes providing 35-40g protein per serving.
Chicken, beef, seafood, and vegetarian options with familiar flavors and simple techniques.
Dip, chips, cookies, and desserts that satisfy cravings while adding to your daily protein intake.
THE RESEARCH
You need more protein than you're getting.
Calories Burned
Digesting Protein
Fewer Calories
Consumed Daily
Reduction in
Food Cravings
More Fat Loss
in 12 Weeks
META-ANALYSIS OF 74 STUDIES
Source: American Journal of Clinical Nutrition, Journal of Nutrition, International Journal of Obesity
Stop guessing. Start thriving.
FEATURED RECIPES
Transform your favorite drive-thru indulgence into a macro-friendly masterpiece. Crispy, cheesy, and absolutely loaded with protein.
Page 203 in cookbook →
BREAKFAST
Secretly healthy. Obviously delicious.
5-MINUTE
Your morning game-changer.
In 30 days, you'll have more energy, feel stronger, and wonder why you didn't start sooner.
Here's what happens when you get enough protein:
All from simply eating enough protein while low carb and following a strength training program.
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